CESLIE-The Women's Network™: Fitness


Three Easy Tips For Dramatic Health & Beauty Changes
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anastasi on 07 March, 2008 05:15:00
 
Practicing the Feldenkrais Method to achieve a longer, leaner silhouette is one
of the best kept secrets amongst Hollywood's glamor girls and female
entertainment executives.

Pilates: 26 Reasons Why
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michelle on 05 June, 2008 05:40:00
 
Dear Michelle,I’ve noticed that I am reading and hearing about so many
athletes who count on Pilates to condition and train. I’m no athlete, but,

The Truth About Smoothies
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andrew on 31 March, 2008 04:40:00
 
Dear Andrew: “Are all fruit smoothies good for me? I started drinking some and
didn’t notice any weight loss even though I am working out? I

Pilates: Timelines & Strategies That Work
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michelle on 17 February, 2007 01:10:00
 
EXPERT MICHELLE FAMA REVEALS: Pilates short and long-term benefits. Dear
Michelle,  I started taking Pilates classes a couple of months ago, but, I want
to